Yoga Journey documents the complete arc from first stepping onto the yoga path to continually deepening practice. Everyone's yoga journey is unique — different catalysts for beginning, different challenges encountered, different insights harvested. Articles here authentically record the milestones, turning points, and moments of sudden clarity along these journeys.

By reading about others' yoga journeys, you may see reflections of yourself — those moments of struggle, those thoughts of giving up, that sudden joy of understanding. Every yoga journey reminds us: there is no destination on this path; what matters is not arriving somewhere but continuously learning and growing along the way.

Yoga Life in India: Daily Struggles of the No Ghee Warriors
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February 5, 2025 Yoga Lifestyle

Yoga Life in India: Daily Struggles of the No Ghee Warriors

During my Mysore practice trip in India, ghee was everywhere! But I found fellow No Ghee Warriors who share my struggle. Here's our funny food story.

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Looking Back at 2024, Embracing 2025: New Challenges
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January 30, 2025 Yoga Sharing

Looking Back at 2024, Embracing 2025: New Challenges

Reflecting on the challenges and growth of 2024, grateful for every supporter, and ready to explore new possibilities in 2025!

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Yoga Tung's Ice Bath Experience in India
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January 18, 2025 Yoga Lifestyle

Yoga Tung's Ice Bath Experience in India

Took the plunge into an ice bath in Mysore, India! Discover what it's like to face the extreme cold and explore how yoga and ice baths connect.

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Precious Moments of Mysore Practice with Friends
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January 9, 2025 Yoga Sharing

Precious Moments of Mysore Practice with Friends

Practicing alongside like-minded friends in Mysore is rare and special. Every year, I look forward to this unique energy that only Mysore can offer.

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Learning Yoga in Mysore: Inner Strength Through Locust Pose
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January 7, 2025 Yoga Sharing

Learning Yoga in Mysore: Inner Strength Through Locust Pose

Yoga in Mysore, India goes far beyond physical practice. Through Salabhasana (Locust Pose), I discovered that a solid foundation and inner strength matter more than big movements.

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Mysore Yoga Journey: Daily Life and Indian Culture
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December 24, 2024 Yoga Sharing

Mysore Yoga Journey: Daily Life and Indian Culture

Between yoga practice in Mysore, I attended Guruji's memorial breakfast, enjoyed an Indian buffet, explored local culture, and visited Mysore Palace.

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Mysore Week 2: Small Breakthroughs After Getting Sick
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December 16, 2024 Yoga Sharing

Mysore Week 2: Small Breakthroughs After Getting Sick

My fourth trip to Mysore brought unexpected illness — but also a lighter body and multiple small breakthroughs in practice. Sometimes setbacks lead to growth.

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Every Day Is a Good Day for Yoga
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November 18, 2024 Yoga Sharing

Every Day Is a Good Day for Yoga

Practicing yoga at the serene ruins of Tanba Kuroi Castle in Japan — a reminder that every day, anywhere, is the perfect day for yoga.

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